When it comes to avoiding sports injuries, few sources are as reliable as former Baltimore Orioles shortstop Cal Ripken, Jr.

Ripken played a Major League-record 2,632 consecutive games from May 30, 1982, to September 19, 1998–and kept himself free from major injury during the entire 16 years.

How did he do it?

Ripken shared a few tips for athletes of all ages with the American Association of Orthopaedic Surgeons:

Always warm up and stretch properly before and after you participate in any physical activity:
"Whether it's Spring Training or during the season, I would never play a game without stretching beforehand."

 

Have the proper safety equipment required for the sport or activity, and make sure that the equipment is functional and in good condition:
"Safety equipment is important, but it won't help anyone if it's not working right. I always make sure to check my equipment before every game."

 

Participate on a level that matches your skill and development:
"Sports are great for everyone, but make sure you are competing with others on your level."

Learn to read your body's messages. Pain may be an indication of a more serious condition or injury:
"Make sure you know who to turn to if you think you've been injured. I always see my athletic trainer, but you may have an orthopaedic surgeon or a family physician who can check you for injury."

 

 

Learn about the equipment for specific activities and sports; improper use of equipment could lead to serious injury:
"Equipment is an important part of any sport, but if you don't know how to use it properly, you could get hurt."

 

Parents and coaches can prevent injuries among youth by encouraging an atmosphere of healthy competition:
"Sure, it's nice to win, but for kids the most important thing is that they are out there getting exercise, learning how to work as a team, and having fun."

 

A balanced diet and an understanding of the relationship between activity and nutrition are essential to the optimal performance of an athlete:
"Take care of your body. I could never have played Major League Baseball all of these years if I didn't take care of mine."

 

Use common sense. And always remember, no matter what sport or activity you pursue, the key is to have fun:
"In the end, the most important tip to remember is to be active, be careful and have fun!"

 

Source: American Association of Orthopaedic Surgeons