Technology has made many parts of our lives easier. We work from computers, communicate through smartphones, stream entertainment and use devices throughout the day. While technology itself is not necessarily harmful, the way we use it can have an effect on our musculoskeletal health.
Spending long periods sitting, looking down at a screen or repeating the same hand and wrist movements can contribute to muscle tension, stiffness and discomfort. Over time, these habits may affect your neck, back, shoulders, hands and wrists.
Your musculoskeletal system includes your bones, joints, muscles, tendons and ligaments. It is responsible for supporting your body and helping you move.
Technology related habits can place stress on these structures in several ways.
Phones and tablets are often used below eye level, causing us to bend our necks forward for extended periods. Holding this position can place additional strain on the muscles and structures around your neck and upper back.
You may notice:
Try bringing your phone closer to eye level instead of constantly looking down. Changing positions frequently can also help reduce prolonged strain.
Many jobs require spending hours at a desk. Sitting for long periods, particularly with poor posture or an improperly positioned workstation, can contribute to back and neck discomfort.
Your workstation should allow you to sit comfortably with your feet supported, your shoulders relaxed and your screen positioned so you do not have to constantly look up or down.
But even a well-designed workstation cannot replace movement.
Make a habit of getting up throughout the day. Walk around, stretch or simply change positions. Short movement breaks can help prevent stiffness from building up.
Typing, texting, gaming and scrolling all involve repetitive movements of the hands and wrists. For some people, doing these activities for long periods can contribute to discomfort.
Pay attention to symptoms such as:
Persistent symptoms should not be ignored, especially if they begin interfering with work or everyday activities.
One of the simplest things you can do for your musculoskeletal health is move more often. If you spend much of your day using technology, try incorporating small movement breaks into your routine:
These small changes may seem insignificant, but they can help reduce the amount of time your body spends in one position.
Occasional stiffness after a long day at your computer or time spent on your phone may improve with movement and changes to your daily habits. However, ongoing or worsening pain deserves attention.
Pain, numbness, weakness or limited movement can have many possible causes. An orthopaedic specialist can evaluate your symptoms, determine what may be contributing to them and recommend appropriate treatment.
If neck, back, shoulder, hand or wrist pain is making it harder to work, stay active or enjoy your everyday activities, Orthopaedic Associates can help.
Our local bone, joint and muscle specialists are here to help you understand what's causing your pain and find a treatment plan that fits your needs.
Ready to take the next step? Schedule an appointment with Orthopaedic Associates today at oaevansville.com/schedule or call 812-424-9291.
